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Beefy Taco Soup

Savory Beefy Taco Soup: Your New Cozy Weeknight Favorite

Comforting Beefy Taco Soup packed with protein and spices is a quick, satisfying meal that feels like a warm hug in a bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1 lb Lean Ground Beef Choose 80/20 for optimal flavor without excess fat.
  • 1 medium Bell Pepper Any color works, or swap for zucchini.
  • 1 medium Onion Yellow or white onion recommended.
  • 2 cloves Garlic Fresh minced preferred.
  • 14.5 oz Diced Tomatoes Canned, fire-roasted is ideal.
  • 4 cups Beef Broth Homemade or low-sodium recommended.
  • 1 tbsp Taco Seasoning Homemade mixes can personalize the flavor.
  • 0.5 tsp Cumin Adjust according to personal taste.
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1 cup Sour Cream For creaminess.
  • 1 cup Shredded Cheese Cheddar or Monterey Jack.
  • 1 medium Jalapeños Fresh or pickled.
  • 1 medium Avocado Diced.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of oil over medium-high heat. Add the lean ground beef and cook for 3-5 minutes, breaking it up with a spatula until it’s browned.
  2. Stir in the chopped bell pepper and onion, sautéing for 5-7 minutes until they soften. Add minced garlic and cook for another 30 seconds until fragrant.
  3. Pour in diced tomatoes, beef broth, taco seasoning, and cumin. Stir together, scraping any bits from the pot.
  4. Bring the soup to a vigorous boil, then reduce heat to low and let it simmer uncovered for 15-20 minutes.
  5. Turn off heat and taste your soup. Adjust seasoning with salt and pepper as desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For optimal convenience, make a double batch! This soup freezes well for up to three months.

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