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Savory Breakfast Crepes

Savory Breakfast Crepes: A Cozy Start to Your Morning

Savory Breakfast Crepes are a delightful vegetarian breakfast option, customizable with various fillings, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 cup milk can use almond or oat milk for dairy-free
  • 1 cup all-purpose flour can substitute with buckwheat or gluten-free flour
  • 3 large eggs can swap with tofu scramble for vegan option
Filling
  • 1 cup cheddar cheese can try Gruyère or mozzarella
  • 1 cup spinach substitute with kale or arugula if desired
  • 0.5 cup diced tomatoes fresh diced tomatoes work best

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Spatula

Method
 

Preparation
  1. In a mixing bowl, whisk together the milk, all-purpose flour, and eggs until smooth. Let the batter rest for 15 minutes.
  2. Preheat the non-stick skillet over medium heat for about 2-3 minutes. Lightly grease it.
  3. Pour a ladle full of batter into the skillet, swirling to cover the base evenly.
  4. Cook the crepe for 1.5 to 2 minutes until the edges lift and the bottom is golden brown. Flip and cook the other side for 1-1.5 minutes.
  5. In the same skillet, sauté the spinach and diced tomatoes over medium heat for 2-3 minutes.
  6. Push veggies to the side, crack the eggs into the pan, scramble with the vegetables for 2-3 minutes until cooked.
  7. Lay a crepe flat, spoon the egg and vegetable mixture in the center, sprinkle with cheese, and fold.
  8. Serve warm and enjoy your savory breakfast crepes.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

These crepes are versatile; feel free to experiment with different fillings based on your preferences.

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