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Chicken Avocado Melt Sandwich

Savory Chicken Avocado Melt Sandwich for Cozy Days

This Chicken Avocado Melt Sandwich combines grilled chicken, creamy avocado, and gooey cheese, creating a comforting meal perfect for busy days.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Grilling keeps them juicy and flavorful.
For the Spread
  • 2 tablespoons Mayonnaise Opt for a lighter version if desired.
  • 1 teaspoon Dijon Mustard Adds tanginess to the flavor.
For the Vegetables
  • 1 piece Avocado Make sure it's perfectly ripe.
  • 1/4 medium Red Onion Provides a crunchy bite.
  • 1 medium Tomato Juicy freshness enhances flavors.
For the Cheese
  • 1 cup Cheese (Swiss, Cheddar, Provolone) Mix and match your favorites.
For the Bread
  • 4 slices Bread Whole grain or gluten-free to suit needs.
For Cooking
  • 2 tablespoons Olive Oil Used for grilling the chicken.
  • 1 tablespoon Butter For optional crispiness.

Equipment

  • Skillet

Method
 

Instructions
  1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 6-7 minutes on each side until golden and reaches 165°F. Let rest for 5 minutes.
  2. Slice the ripe avocado, cheese, red onion, and tomato in preparation for layering.
  3. Spread mayonnaise and Dijon mustard on each slice of bread. Layer chicken, avocado, cheese, red onion, and tomato.
  4. Heat the skillet over medium heat with butter or olive oil. Grill the sandwich for about 3-4 minutes on each side until golden and cheese is melted.
  5. Remove the sandwich from the skillet and let cool slightly before slicing in half. Serve warm with mixed greens or baked chips.

Nutrition

Serving: 1sandwichCalories: 600kcalCarbohydrates: 35gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure to use ripe avocado for optimal creaminess and let the chicken rest before slicing to maintain juices.

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