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Chicken Zucchini Bake

Savory Chicken Zucchini Bake: Easy One-Pan Magic

Enjoy a delightful Chicken Zucchini Bake, a vibrant, Mediterranean-inspired one-pan meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Marination Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless Skinless Chicken Breasts or Thighs Thighs provide juiciness, while breasts cook quicker.
  • 3 cloves Garlic (Minced) Adds robust aroma and depth of flavor.
For the Vegetables
  • 2 medium Zucchini (Fresh) Offers a satisfying crunch; yellow squash is a substitute.
  • 1 medium Onion Contributes sweetness; shallots can be used.
  • 2 cups Tomatoes (Halved) Provides moisture and acidity.
For the Flavor
  • 4 tbsp Olive Oil Essential for moisture and rich flavor.
  • 2 tbsp Lemon Juice Brightens flavors; white wine vinegar can be swapped.
  • 1 tsp Oregano Infuses Mediterranean taste.
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Coriander Cinnamon can be used if unavailable.
  • 1 tsp Salt
  • 1 tsp Pepper
For the Topping (Optional)
  • 1 cup Feta Cheese Adds creamy, salty finish; omit for dairy-free.

Equipment

  • Large Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and a large baking dish.
  2. In a large mixing bowl, combine chicken, olive oil, lemon juice, garlic, oregano, cumin, paprika, coriander, salt, and pepper. Marinate for 15 minutes.
  3. Slice zucchini and onions, and halve the tomatoes. Spread them evenly in the baking dish.
  4. Nestle the marinated chicken into the baking dish among the vegetables. Pour any leftover marinade over the top.
  5. Bake uncovered for 30 to 40 minutes or until chicken reaches 165°F (74°C).
  6. If using, sprinkle feta cheese over the bake during the last 5 to 10 minutes.
  7. Remove from oven, let cool slightly, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 45gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, marinate chicken for at least 15 minutes and ensure vegetables remain tender but crisp during baking.

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