Savory Cottage Cheese Egg Bake for a High-Protein Start

Savory Cottage Cheese Egg Bake for a High-Protein Start

This Savory Cottage Cheese Egg Bake is a high-protein delight filled with veggies, perfect for breakfast or brunch.

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Prep Time 10

Cook Time 40

Cooling Time 5

Total Time 55

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Substitute with ricotta for similar texture
4 large Eggs Can use egg substitutes like flax eggs for vegan option
1 tsp Salt Adjust to taste based on other ingredients
1 tsp Black Pepper Omit for a gentler flavor
1 tsp Dried Herbs Oregano and basil work well

For the Vegetables

0.5 cup Chopped Vegetables Use seasonal veggies like bell peppers, spinach, or zucchini

For the Cheese

0.5 cup Shredded Cheese Dairy-free cheese can be used for dietary restrictions

For the Cooking Surface

1 tbsp Cooking Spray or Oil Essential for greasing the baking dish

Equipment

Mixing Bowl
whisk
Baking dish

Method

Preparation Steps

Preheat the oven to 350°F (175°C).
In a large mixing bowl, whisk together the eggs, cottage cheese, salt, black pepper, and dried herbs until well blended.
Gently fold in the chopped vegetables and shredded cheese to the egg and cottage cheese mixture.
Prepare your baking dish by spraying with cooking spray or oil. Pour in the mixture and spread evenly.
Bake in the preheated oven for 35-40 minutes until golden and firm;
Once done, cool for a few minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 6mg

Notes

This recipe is highly customizable. Feel free to substitute ingredients based on your preferences.

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