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Keto White Chicken Chili

Savory Keto White Chicken Chili for Cozy Nights In

This Keto White Chicken Chili is a creamy, satisfying soup perfect for chilly evenings, offering indulgence without the carbs.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 8 ounces cream cheese Use at room temperature for easier blending.
  • 1 cup heavy cream Full-fat is recommended for best results.
  • 4 cups chicken broth Opt for low-sodium to control saltiness.
For the Flavor
  • 1 medium yellow onion Diced.
  • 4 cloves garlic Minced.
  • 2 teaspoons cumin Ground.
  • 1 teaspoon dried oregano Mexican oregano is preferable if available.
  • 0.5 teaspoon cayenne pepper Adjust according to spice preference.
  • 1 teaspoon black pepper Freshly cracked.
  • to taste sea salt Balances all flavors.
For the Main Ingredients
  • 3 cups shredded chicken Rotisserie or poached for convenience.
  • 1 can diced green chiles Drained canned versions work well.
  • 1 cup Mexican blend cheese Use freshly shredded cheese.
For Cooking
  • 2 tablespoons olive oil Extra-virgin is preferred.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced yellow onion and sauté for about 5-7 minutes until translucent and fragrant.
  2. Add 4 minced garlic cloves and cook for an additional 1-2 minutes until aromatic. Stir in 2 teaspoons of ground cumin, 1 teaspoon of dried oregano, 0.5 teaspoon of cayenne pepper, freshly cracked black pepper, and a pinch of sea salt. Toast these spices for 30-45 seconds.
  3. Pour in 4 cups of chicken broth and stir in 1 can of drained diced green chiles. Increase the heat to a boil, then reduce to low and simmer for about 40 minutes.
  4. Lower the heat and add 8 ounces of room-temperature cream cheese. Stir until completely melted and smooth.
  5. Add 1 cup of heavy cream and 1 cup of freshly shredded Mexican blend cheese. Stir continuously until cheese is fully melted and combined.
  6. Fold in 3 cups of shredded chicken and warm through for about 4-5 minutes. Adjust seasoning with more salt or pepper if needed.
  7. Ladle the chili into bowls and garnish with optional toppings like sour cream, avocado slices, or fresh cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For the best results, always add dairy ingredients like cream cheese over low heat while stirring continuously to prevent graininess.

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