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Mediterranean Chicken Thighs

Savory Mediterranean Chicken Thighs Bursting with Flavor

Mediterranean Chicken Thighs are packed with zesty lemon and fragrant herbs, delivering a deliciously satisfying meal.
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Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons extra virgin olive oil Adds healthy fats and rich flavor to the dish.
  • 3 tablespoons fresh lemon juice Brightens the dish with acidity.
  • 3 cloves minced garlic Use fresh for the best results.
  • 1 tablespoon dried oregano Adds earthy notes emblematic of Mediterranean cuisine.
  • 1 teaspoon dried thyme Optional substitution with similar herbs.
  • 1 teaspoon paprika Provides mild sweetness.
  • 1 teaspoon salt Essential for enhancing the overall taste.
  • 1 teaspoon black pepper Freshly cracked pepper is recommended.
For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Ensures rich flavor and juiciness.
For the Garnish
  • 1/4 cup fresh parsley Brightens the plate and adds freshness.

Equipment

  • large mixing bowl
  • Baking dish
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and freshly cracked black pepper. Whisk until well blended and fragrant.
  2. Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat your oven to 425°F (220°C). Prepare your baking dish.
  4. Arrange the marinated chicken thighs skin-side up in the baking dish. Pour any remaining marinade over the top. Bake for 35-45 minutes or until the internal temperature reaches 165°F (74°C).
  5. Remove from the oven and let the chicken rest for 5 minutes. Garnish with freshly chopped parsley and serve.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 3gProtein: 25gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 300mgCalcium: 1mgIron: 3mg

Notes

Marinate overnight for optimal flavor. Always confirm internal temperature reaches 165°F (74°C). Avoid overcrowding in the baking dish and add veggies for a complete meal.

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