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Salmon Balls with Creamy Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce Delight

Delight in these Salmon Balls with Creamy Avocado Sauce, a quick and flavorful dish perfect for gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Appetizers
Cuisine: Seafood
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 pound Fresh Salmon Can substitute with canned salmon.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs if desired.
  • 1 large Egg Flax egg can be used for vegan.
  • 1/4 cup Chopped Herbs (e.g., parsley, dill) Choose herbs you enjoy.
  • 1 tablespoon Lemon Juice Can use lime juice for variation.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be added for more flavor.
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
For the Creamy Avocado Sauce
  • 2 ripe Avocados Ensure they are perfectly ripe.
  • 1/2 cup Greek Yogurt Plant-based yogurt can be used for dairy-free.
  • 1 tablespoon Additional Lemon Juice Adjust salt and pepper to taste.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Flake the fresh salmon until finely shredded in a large mixing bowl.
  3. Add breadcrumbs, egg, herbs, lemon juice, garlic powder, salt, and pepper to the flaked salmon and mix gently.
  4. Wet your hands slightly; scoop out portions and roll them into balls about 1 inch in diameter.
  5. Line a baking sheet with parchment paper and arrange the salmon balls on it with space between them.
  6. Bake the salmon balls for 20-25 minutes or until golden brown.
  7. Combine avocados, Greek yogurt, additional lemon juice, salt, and pepper in a blender and blend until smooth.
  8. Serve the salmon balls with the creamy avocado sauce for dipping.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure the salmon mixture is tightly packed into balls and use fresh ingredients for best results. Leftovers can be stored in the fridge for up to 3 days.

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