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Thai Peanut Chicken Wraps

Savory Thai Peanut Chicken Wraps for Quick Meal Bliss

Delight in these Thai Peanut Chicken Wraps, rich in flavor and packed with protein, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can substitute with leftover grilled chicken
  • 2 tablespoons Soy Sauce Low-sodium variety preferred
  • 1 tablespoon Sesame Oil Olive oil can work as a substitute
For the Wraps
  • 4 pieces Flour Tortillas Whole wheat or large lettuce leaves can be used
  • 1 large head Fresh Lettuce Leaves Any crisp variety like romaine or green leaf
  • 1 cup Purple Cabbage Can be swapped for green cabbage
  • 1 medium Carrot Julienned; bell peppers can be substituted
  • 1 handful Fresh Cilantro Parsley can be used as an alternative
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Can be replaced with almond or sunflower seed butter
  • 1 tablespoon Lime Juice Add extra for a tangier flavor
  • 2 cloves Garlic Fresh minced garlic is best
  • 1 teaspoon Fresh Ginger Ground ginger can be used if fresh is unavailable
  • 1 tablespoon Honey Maple syrup for a vegan option

Equipment

  • Large skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together the peanut butter, soy sauce, and sesame oil. Add lime juice, minced garlic, grated ginger, and honey. Blend until smooth.
  2. Cut chicken breast into strips and marinate with remaining soy sauce and sesame oil for about 10 minutes.
  3. Wash lettuce and tear into wrap-sized pieces. Shred purple cabbage and julienne carrot. Chop cilantro.
  4. Cook marinated chicken in a skillet over medium-high heat for 6-8 minutes until fully cooked.
  5. Warm flour tortillas in a skillet or microwave until soft and pliable.
  6. Assemble wraps by spreading peanut sauce on each tortilla, layering with vegetables and chicken, and sprinkling cilantro.
  7. Wrap by folding sides inward and rolling tightly. Cut in half and serve immediately with extra sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

For optimal freshness, use fresh ingredients and store assembled wraps in an airtight container for up to 2 days. Freeze unassembled wraps for up to 1 month.

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