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Vibrant Mango Slaw: A Refreshing Twist for Any Meal

This vibrant mango slaw features fresh ingredients, creating a refreshing side dish perfect for any meal.
Prep Time 15 minutes
Marination Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 90

Ingredients
  

For the Slaw
  • 2 cups Ripe Mangoes diced
  • 4 cups Green Cabbage shredded
  • 1 medium Carrot shredded
  • 1 medium Red Bell Pepper sliced
  • 1 medium Red Onion thinly sliced
  • 1/4 cup Fresh Cilantro chopped
For the Dressing
  • 2 tablespoons Lime Juice
  • 1 tablespoon Honey or Maple Syrup
  • 2 tablespoons Sesame Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Preparation Steps
  1. Gather a large mixing bowl. Dice the ripe mangoes into bite-sized pieces and shred the green cabbage and carrot. Thinly slice the red bell pepper and red onion, then chop the fresh cilantro. Combine all these ingredients in the bowl, tossing gently to distribute the colors and textures evenly.
  2. In a separate smaller bowl, whisk together the lime juice, honey or maple syrup, and sesame oil until well-blended. Season with a pinch of salt and pepper to enhance the dressing’s flavors.
  3. Pour the dressing over the prepared mango and vegetable mixture. Using a spatula, gently toss everything together until each piece is coated in the dressing.
  4. Let the slaw sit at room temperature for 5 to 10 minutes to allow the flavors to meld beautifully.
  5. Once your Mango Slaw has rested, give it a final gentle toss before serving.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 22gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 30mgPotassium: 220mgFiber: 3gSugar: 12gVitamin A: 2000IUVitamin C: 40mgCalcium: 50mgIron: 0.5mg

Notes

Serve immediately for the best crunch and flavor.

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