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Lemon-Blueberry Smoothie Recipe

Zesty Lemon-Blueberry Smoothie Recipe for a Fresh Boost

Try this invigorating Lemon-Blueberry Smoothie Recipe, packed with antioxidants and vibrant flavors for a perfect morning boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup fresh or frozen blueberries provides natural sweetness and antioxidants
  • 1 whole lemon freshly squeezed lemon juice adds tartness
  • 1 cup Greek yogurt or dairy-free alternative for creaminess and protein
  • 1 teaspoon blue spirulina powder optional for color and nutrients
  • 1-2 tablespoons honey or maple syrup adjust sweetness to taste

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Wash about one cup of fresh blueberries under cold water to remove any residue. Juice the lemon and gather your yogurt and optional sweeteners.
  2. In a high-powered blender, combine the blueberries, lemon juice, and yogurt. If using blue spirulina powder, add a small pinch now. Blend on high for 30-40 seconds until smooth.
  3. Taste the smoothie. If too tart, gradually add honey or maple syrup, blending briefly after each addition until balanced.
  4. Pour the smoothie into a chilled glass and garnish with a few blueberries or a lemon slice. Enjoy immediately!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for maximum flavor. Enjoy immediately for the best experience.

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