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–+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad Ready in 5 Minutes

A fresh and vibrant Lemon Parmesan Lettuce Salad that is quick to prepare and guilt-free.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Opt for pre-washed for convenience.
  • 0.25 cup Red Onion Substitute with shallots for a milder taste.
  • 0.5 cup Parmesan Cheese Swap with Pecorino Romano or Asiago for variation.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Avocado oil can be used as a healthy alternative.
  • 1 Lemon Juice and Zest Use fresh lemons for the best flavor.
  • 1-2 teaspoons Honey Use maple syrup for a vegan substitute.
  • 1 pinch Crushed Red Pepper Flakes Adjust to taste, try Aleppo pepper for a milder kick.
  • 1 pinch Salt Start with less since parmesan is already salty.
  • 1 pinch Pepper Freshly cracked for additional flavor.

Equipment

  • Mixing Bowl
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions for 5-Minute Lemon Parmesan Lettuce Salad
  1. In a small bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of one fresh lemon, 1-2 teaspoons of honey, and a pinch of salt and freshly cracked pepper. Set the dressing aside.
  2. Chop one head of romaine lettuce into bite-sized pieces and place them in a large salad bowl. Thinly slice about ¼ of a red onion and add it to the bowl.
  3. Sprinkle freshly grated parmesan cheese and a pinch of crushed red pepper flakes over the salad. Gently toss the ingredients together.
  4. Drizzle the prepared lemon dressing evenly over the salad mixture.
  5. Gently toss the salad again to ensure an even distribution of dressing across all the ingredients. Serve immediately.

Nutrition

Serving: 1saladCalories: 150kcalCarbohydrates: 6gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

To keep the lettuce crisp, dress the salad just before serving and store any leftovers in an airtight container for up to 24 hours without dressing.

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