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–+ servings
TZATZIKI CHICKEN SALAD

Zesty Tzatziki Chicken Salad for a Fresh, Healthy Meal

Enjoy this vibrant Tzatziki Chicken Salad, a healthy, gluten-free meal option bursting with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 whole Rotisserie Chicken Use any cooked chicken like grilled or baked.
  • 1 cup Cucumber Grate and squeeze excess moisture.
  • 1 cup Plain Greek Yogurt Substitute with homemade tzatziki if desired.
  • 2 tbsp Fresh Dill Use less dried dill if fresh is unavailable.
  • 2 tbsp Lemon Juice Fresh is preferable.
  • 2 cloves Garlic (minced) Adjust according to taste.
  • to taste Salt and Pepper Essential seasonings.
  • 1/2 medium Red Onion (diced) Use green onions for a milder flavor.
To Serve
  • 4 pieces Pita Bread or Lettuce Leaves Perfect for wrapping the salad.
  • 1 cup Sliced Tomatoes or Cucumbers Enhances freshness.

Equipment

  • box grater
  • Mixing Bowl
  • Cutting board
  • Knife
  • paper towel

Method
 

Step-by-Step Instructions for Tzatziki Chicken Salad
  1. Grate the cucumber and squeeze out excess moisture. In a bowl, mix cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
  2. Shred the rotisserie chicken into bite-sized pieces and fold it into the tzatziki sauce.
  3. Dice the red onion and mix it into the chicken and tzatziki mixture.
  4. Serve the salad in pita bread or over lettuce, adding slices of tomato or cucumber on the side if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Tzatziki Chicken Salad can be stored in an airtight container in the fridge for 3-4 days.

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