Go Back
+ servings
Zucchini Spinach and Feta Casserole

Zucchini Spinach and Feta Casserole: A Cozy Vegetarian Bake

A delightful Zucchini Spinach and Feta Casserole packed with vegetarian benefits, perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Casserole
  • 4 cups Zucchini, sliced Provides moisture and sweetness; substitute with summer squash for variety.
  • 2 tablespoons Olive Oil Used for sautéing for flavor; can substitute with butter.
  • 1 medium Onion, chopped Yellow or white onions work best.
  • 2 cloves Garlic, minced Fresh is preferable.
  • 4 cups Spinach, chopped Fresh is ideal, or well-drained frozen.
  • 1 cup Feta Cheese, crumbled Delivers a tangy flavor; swap with goat cheese.
  • 3 large Eggs Essential for texture.
  • 1 cup Milk Any milk type works; or use plant-based.
  • 1/2 cup Parmesan Cheese, grated Enhances flavor; can be replaced with nutritional yeast.
  • 1 teaspoon Dried Oregano Adds an herbaceous note.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for heat.
  • 1 cup Breadcrumbs Panko for extra crunch.

Equipment

  • Large skillet
  • Mixing Bowl
  • Casserole dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your casserole dish with olive oil or cooking spray.
  2. Heat about 2 tablespoons of olive oil over medium heat and sauté the chopped onions for approximately 4 minutes until translucent.
  3. Stir in the minced garlic and sauté for about 1 minute.
  4. Mix in the chopped spinach and sauté for 2-3 minutes until wilted.
  5. In a mixing bowl, combine the eggs, milk, grated Parmesan cheese, dried oregano, salt, and pepper.
  6. Layer half of the sliced zucchini at the bottom of the casserole dish, followed by half of the sautéed spinach mixture and half of the crumbled feta.
  7. Repeat the layering process with the remaining zucchini, spinach mixture, and feta.
  8. Pour the whisked egg and milk mixture evenly over the layered ingredients.
  9. Sprinkle breadcrumbs over the top of the casserole.
  10. Bake for 30-35 minutes until the top is golden and edges are bubbling.
  11. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 11gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This casserole is perfect for busy weeknights and can be made ahead. Pair with a salad or crusty bread for a complete meal.

Tried this recipe?

Let us know how it was!